A healthy porridge bowl is a nutritious and satisfying breakfast option. Here's a recipe for a delicious and balanced porridge bowl:

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk (dairy or plant-based)
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon
• Fresh fruits (such as berries, sliced banana, diced apple, etc.)
• Nuts or seeds for topping (such as almonds, walnuts, pumpkin seeds, etc.)

Instructions:

1. In a small saucepan, combine the rolled oats, water or milk, chia seeds, flax seeds, and cinnamon. Bring it to a boil over medium heat.
2. Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally until the oats have thickened and cooked through. If you prefer a creamier consistency, you can add more liquid.
3. Once the porridge reaches your desired consistency, remove it from the heat and stir in honey or maple syrup if desired.
4. Transfer the porridge to a serving bowl and top it with your choice of fresh fruits, nuts, and seeds.
5. Feel free to add extra toppings such as coconut flakes, yogurt, or nut butter for added flavor and texture.
6. Serve the porridge bowl warm and enjoy!

This recipe can be easily customized based on your preferences. You can adjust the sweetness, use different types of fruits, or add any additional ingredients you enjoy. It's a versatile and nutritious breakfast option to start your day on a healthy note.