Lean Chicken Recipe

If you're looking for a lean and healthy protein option, boiled chicken is a great choice. Not only is it low in fat, but it's also a versatile ingredient that can be used in a variety of dishes. Here's a simple recipe for boiled chicken that you can try at home:

Ingredients

• 500 grams of boneless, skinless chicken breasts
• 1 tablespoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of turmeric powder
• 2-3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• Water

Directions

1. Rinse the chicken breasts under cold water and pat them dry with paper towels.
2. In a large pot, bring enough water to cover the chicken breasts to a boil.
3. Add the salt, black pepper, cumin powder, coriander powder, turmeric powder, garlic, and ginger to the pot.
4. Stir the spices into the water until they are well combined.
5. Add the chicken breasts to the pot and reduce the heat to low.
6. Cover the pot and let the chicken simmer for 20-25 minutes, or until it is cooked through.
7. Remove the chicken from the pot and let it cool for a few minutes.