Here's a simple and healthy recipe for baked lemon herb fish fillets:
Ingredients:
- 4 boneless fish fillets (such as cod, haddock, tilapia, or sole)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried herbs (such as thyme, oregano, or dill)
- Salt and pepper to taste
- Lemon slices and fresh herbs for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.
- Place the fish fillets on the prepared baking sheet. Drizzle the lemon herb mixture over the fillets, making sure to coat both sides.
- Use your fingers or a brush to evenly distribute the marinade over the fish.
- If desired, place a few lemon slices on top of each fillet for extra flavor and presentation.
- Bake the fish in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillets.
- Once cooked, remove the fish from the oven and let it rest for a couple of minutes.
- Garnish with fresh herbs and serve the baked lemon herb fish fillets with your favorite side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad.
This recipe is versatile, and you can adjust the herbs and seasonings to your liking. The baked fish is light, flavorful, and pairs well with a variety of sides. It's a healthy and delicious option for a satisfying meal.